Effects of a sleep hygiene text message intervention on sleep in college students

Author: Gipson, C., Chilton, J., Dickerson, S., Alfred, D., & Haas, B. K.
Published: 12/02/2016

To test the effectiveness of a text-message intervention to promote sleep hygiene to improve sleep in young adult college students.

Full Publication: https://www.tandfonline.com/doi/full/10.1080/07448481.2018.1462816